Strength & Pilates
Ralushapes
The signature method: strength training and Pilates to build lean muscle, a strong core and a shape that still feels like you.
- Level
- Beginner to Intermediate
- Duration
- 8 weeks
- Access
- 90 days access
Strength · Pilates · Balance
Build your strength. Shape your body. Own your confidence.
Strength training and Pilates designed to help women build lean muscle, define their bodies, and feel stronger without losing their feminine curves.
The Ralushapes Method
More Than a Workout. A Method.
Ralushapes combines strength training, Pilates, and a balanced approach to nutrition to help women build lean muscle, improve core strength, and create a body that feels as strong as it looks.
No extreme workouts. No unnecessary restrictions. Just structured training, consistency, and a method designed to fit your lifestyle.
Strength
Build lean muscle, improve strength, and develop a more defined physique.
Pilates
Improve core stability, posture, mobility, and body awareness.
Balance
Combine training, nutrition, and sustainable habits to support long-term progress.
Programs
Find Your Program
Founder
Meet Raluca Basu
After more than 15 years in the fitness and wellness industry, I’ve developed an approach that combines strength training, Pilates, nutrition, and mindset to help women feel stronger and more confident.
You don’t have to choose between building muscle and maintaining your feminine shape.
How It Works
01
Choose your program
Explore the available programs and select the one that matches your goals.
02
Purchase securely
Complete your purchase through Stripe.
03
Start training
Receive instant access to your purchased program and begin training.
Access duration depends on the specific program you purchase.
Nutrition
Train Smart. Fuel Your Body.
Your results are not just about how you train. Learn how to support your body with a balanced approach to nutrition, personalized calorie targets, and macronutrient tracking.
Your stronger self starts here.
Choose your program, commit to your progress, and start building a stronger version of yourself.